Movement is medicine – keeping muscles supple

Despite the unpredictability of the weather this season, I’ve managed to squeeze quite a bit of wakesurfing in. Between torrential rain, some mightly wind and drizzly Scottish summer days there have been some really hot flat calm spells which have been lovely to surf in. It feels like every muscle and proprioceptor in my body is working to keep me balanced in that wave. I’ve even managed to try to do some new things like ‘ heelside’ but not quite there yet so more on that next year.