Yoga and Youthfulness Yoga can cultivate a sense of youthfulness in our minds, bodies, and souls. The physical body – muscles, fascia, and joints benefit through movement and strength. [...]
Clients often ask ‘How did you become a Massage Therapist after working in corporate land for so long?’ So, how DID I get here? Looking back, one of the best bits of advice I was ever [...]
Eagerly anticipating next season? Winter is here for sure. Perhaps you’re being asked what you’d like for Christmas? Maybe you feel a hint of optimism with news of the roll out of a [...]
A Gift Voucher for massage is a wonderful to receive. Don’t stress yourself worrying about what to give as a lovely present. If someone close to you has been struggling with a painful [...]
The silver lining in the clouds…unexpected periods of time to focus on projects I’ve wanted to do for ages: Establish a solid Mindfulness practice and get my licence to practice [...]
Adapting To A Changing World As you know from my recent newsletters, ‘hands-on’ massage has not been possible since lockdown. I’ve been busy however, using the time productively to [...]