Youthfulness through Yoga
Yoga and Youthfulness Yoga can cultivate a sense of youthfulness in our minds, bodies, and souls. The physical body – muscles, fascia, and joints benefit through movement and strength. [...]
Wake-Ache. A pain in the elbow
Eagerly anticipating next season? Winter is here for sure. Perhaps you’re being asked what you’d like for Christmas? Maybe you feel a hint of optimism with news of the roll out of a [...]
Mindfulness and Medical Acupuncture
The silver lining in the clouds…unexpected periods of time to focus on projects I’ve wanted to do for ages: Establish a solid Mindfulness practice and get my licence to practice [...]
Self Care & Wellbeing Appointments
Adapting To A Changing World As you know from my recent newsletters, ‘hands-on’ massage has not been possible since lockdown. I’ve been busy however, using the time productively to [...]
Sleep For Self-Care
How to prepare for a good nights sleep It’s true that a good nights sleep can often make us feel so much better. We think with more clarity, have better judgement and can cope with things [...]
Nine Natural Ways To Nourish Your Body
These are unsettling, challenging times. You may feel overwhelmed, or tense. Perhaps you are feeling well, but self-isolating because you have returned from a trip to one of the listed countries. [...]
Statement on Covid-19
Tuesday 17th March: HANDS ON MASSAGE HAS BEEN TEMPORARILY SUSPENDED UNTIL FURTHER NOTICE. ALL CLIENTS ARE CURRENTLY BEING CONTACTED REGARDING VIDEO APPOINTMENTS. The situation regarding the [...]
Golfer’s Elbow and Massage Therapy
With spring approaching, days getting longer, golfers might just about be thinking about getting the clubs out of the garage, sorting the golf bag out, debating whether to eat or throw out that [...]
Cancer and Massage
What Is An Oncology Massage? An Oncology massage is a specialist massage therapy for those who are living with or are recovering from Cancer. During this challenging time, massage has been [...]